I don't know if this is the right place to ask this but I'm looking for some book recommendations for someone on why animal products are bad/unhealthy and what foods are good to eat and why. A healthy eating book, if you will. I used to have one but can't remember what it was, so I'm just looking for any good ones ( Read more... )

I've been meaning to recommend this book here forever and finally remembered to today! I don't know if anyone out there has a copy, but the The Wellness Encyclopedia of Food and Nutrition has become one of my best friends in the kitchen. It is a huge book, with a section on almost any fruit, vegetable, grain, nut, legume (and meat, dairy and eggs ( Read more... )